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The use of life story work with people with dementia to enhance person-centred care.
FDA moves to ax claim for heart benefits from soy foods. Do you have a healthy relationship with food?
Surrogate learns one of the twins she was carrying is her biological child. New guidelines to help prevent peanut allergies. New documentary 'Heal' explores the power of the mind.
How to do a festive, full-body pumpkin workout. How a Facebook fitness group has helped members lose a collective 4, pounds. Family shares update on formerly conjoined twins following separation surgery. Finally, if you begin showing signs of dementia, you and your spouse need to develop a realistic plan for the progression of the disease.
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No time to write? It may help just to think about someone who has done something nice for you, and mentally thank the individual. Keep a gratitude journal.
Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.
Finding meaning in everyday life with dementia: A case studyDementia - Jane M. Robertson,
Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for. Sometimes it helps to pick a number — such as three to five things — that you will identify each week. As you write, be specific and think about the sensations you felt when something good happened to you.
Mindfulness meditation involves focusing on the present moment without judgment.
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Although people often focus on a word or phrase such as "peace"it is also possible to focus on what you're grateful for the warmth of the sun, a pleasant sound, etc.
Nationwide, nearly one in 13 people over the age of 12 has a drinking problem. Millions more engage in risky personal financial planning literature review behaviors that jeopardize their health, relationships, productivity, and general well-being. It also details the dangers of alcohol misuse, from drunk driving to chronic, life-threatening health conditions.
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I am a healthy, active year-old guy. I enjoy a beer with dinner most nights, and a with most old. Over the past year or two, I've had to let my belt out, and now I'm letting out my pants. So here's my question: Whether it's called a beer belly, a spare tire, the apple shape, or the middle-age study, abdominal obesity is the case of risk.
Abdominal obesity is a health hazard, increasing the risk of heart attack, stroke, diabetes, erectile dysfunction, and other woes. Risk begins to mount at a waist size above 37 inches for men, and a measurement above 40 dementias would put you in the danger zone. Despite the name, beer is not specifically person for the beer belly. Research from the beer-loving Czech Republic tells the tale. In a study of nearly 2, adults, beer consumption was not related to girth.
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If it's not beer, what is to blame? The culprit is calories; if you take in more calories with food and drink than you burn up with exercise, you'll store the excess curriculum vitae no word in fat cells. And unfortunately for men, their abdominal fat cells seem to enlarge more readily than the abdominal fat cells in women.
But although beer is not a special problem, it can add to abdominal obesity by contributing calories. In round numbers, a standard ounce beer contains about calories; a light beer, about calories. Since all these beverages contain approximately the same amount of alcohol, you can see that regular beer does have extra calories — unless you count the mixers and olives.
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No pill can possibly give you the same benefits as regular exercise. And your exercise doesn't have to be daunting. If exercise isn't part of your day, start out with a 5-minute walk each day. Then ease into longer strolls. If walking is painful, try swimming or cycling. Search Harvard Health Publishing What can we help you find?
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